/* ==========================================================================
   LifesRank — site styles
   Colors and fonts live in the THEME TOKENS below. Change them once and the
   whole site updates. Dark is the default; light is [data-theme="light"].
   ========================================================================== */

/* ---------- Theme tokens ---------- */
:root {
  --bg: #0A0A0A;          /* page background */
  --bg-2: #121212;        /* alternate section background */
  --surface: #161616;     /* cards, inputs area */
  --field: #0A0A0A;       /* input background */
  --line: #1F1F1F;        /* hairlines */
  --line-2: #2E2E2E;      /* stronger borders */
  --text: #F2F2F2;        /* main text */
  --muted: #B5B5B5;       /* body copy */
  --subtle: #9A9A9A;      /* labels, meta */
  --accent: #C9A54C;      /* LifesRank gold: rules, labels, highlights */
  --btn-bg: #C9A54C;      /* primary button */
  --btn-text: #0A0A0A;
  --chip-on-bg: #F2F2F2;  /* selected toggle */
  --chip-on-text: #0A0A0A;
  --error: #FF8A7A;
  --hatch: #191919;       /* photo placeholder stripes */
  --header-bg: rgba(10, 10, 10, 0.88);
  color-scheme: dark;

  --font-display: "Bebas Neue", "Inter Display", "Arial Narrow", sans-serif;
  --font-label: "Barlow Condensed", "Arial Narrow", sans-serif;
  --font-body: "Barlow", system-ui, -apple-system, "Segoe UI", sans-serif;

  --max: 1280px;
  --pad: clamp(20px, 5vw, 64px);
  --section: clamp(72px, 10vw, 112px);
}

[data-theme="light"] {           /* warm cream */
  --bg: #F6F1E7;
  --bg-2: #EDE6D8;
  --surface: #E8E0D0;
  --field: #FCF9F3;
  --line: #DDD4C3;
  --line-2: #BFB4A0;
  --text: #111111;
  --muted: #383838;
  --subtle: #555555;
  --accent: #7A5C14;      /* deeper gold so it stays readable on light paper */
  --btn-bg: #111111;
  --btn-text: #F6F1E7;
  --chip-on-bg: #111111;
  --chip-on-text: #F6F1E7;
  --error: #A3271A;
  --hatch: #DCD8CF;
  --header-bg: rgba(246, 241, 231, 0.92);
  color-scheme: light;
}

/* ---------- Base ---------- */
*, *::before, *::after { box-sizing: border-box; }
[hidden] { display: none !important; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: 88px; }
body {
  margin: 0; background: var(--bg); color: var(--text);
  font-family: var(--font-body); font-size: 17px; line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  transition: background-color .3s ease, color .3s ease;
}
img { display: block; max-width: 100%; }
a { color: inherit; text-decoration: none; }
a:hover { color: var(--accent); }
:focus-visible { outline: 2px solid var(--accent); outline-offset: 3px; }
::selection { background: var(--accent); color: var(--btn-text); }
p { margin: 0 0 1em; }
h1, h2, h3 { margin: 0; font-weight: 400; }

.skip-link {
  position: absolute; left: 12px; top: -60px; z-index: 100;
  background: var(--btn-bg); color: var(--btn-text); padding: 12px 18px;
  font-family: var(--font-label); font-weight: 600; letter-spacing: 2px; text-transform: uppercase;
}
.skip-link:focus { top: 12px; color: var(--btn-text); }
.visually-hidden { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

.container { max-width: var(--max); margin: 0 auto; padding-inline: var(--pad); }
.section { padding-block: var(--section); }
.section--alt { background: var(--bg-2); border-block: 1px solid var(--line); }

/* ---------- Type ---------- */
.eyebrow {
  margin: 0 0 12px; font-family: var(--font-label); font-weight: 600;
  font-size: 14px; letter-spacing: 4px; text-transform: uppercase; color: var(--accent);
}
.display { font-family: var(--font-display); font-size: clamp(64px, 11.5vw, 136px); line-height: .88; letter-spacing: .5px; }
.h2 { font-family: var(--font-display); font-size: clamp(44px, 6.5vw, 72px); line-height: .95; }
.h3 { font-family: var(--font-label); font-weight: 600; font-size: 24px; line-height: 1.2; letter-spacing: .5px; text-transform: uppercase; }
.lead { font-size: clamp(17px, 1.6vw, 20px); line-height: 1.65; color: var(--muted); max-width: 560px; }
.muted { color: var(--muted); }
.meta { font-family: var(--font-label); font-size: 14px; letter-spacing: 3px; text-transform: uppercase; color: var(--subtle); }
.gold { color: var(--accent); }

/* ---------- Buttons & links ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 52px; padding: 14px 30px;
  font-family: var(--font-label); font-weight: 600; font-size: 17px; line-height: 1.2;
  letter-spacing: 2px; text-transform: uppercase;
  border: 1px solid transparent; border-radius: 0; cursor: pointer;
  transition: transform .2s ease, filter .2s ease, color .2s ease, border-color .2s ease;
}
.btn:hover { transform: translateY(-1px); }
.btn--primary { background: var(--btn-bg); color: var(--btn-text); }
.btn--primary:hover { color: var(--btn-text); filter: brightness(1.08); }
.btn--ghost { border-color: var(--line-2); color: var(--text); background: transparent; }
.btn--ghost:hover { border-color: var(--text); color: var(--text); }
.btn--block { width: 100%; }
.btn-row { display: flex; flex-wrap: wrap; gap: 14px; }
.text-link {
  display: inline-block; font-family: var(--font-label); font-weight: 600; font-size: 16px;
  letter-spacing: 2px; text-transform: uppercase; border-bottom: 1px solid var(--accent); padding-bottom: 4px;
}

/* ---------- Header ---------- */
.site-header {
  position: sticky; top: 0; z-index: 50; min-height: 73px;
  background: var(--header-bg);
  -webkit-backdrop-filter: saturate(140%) blur(12px); backdrop-filter: saturate(140%) blur(12px);
  border-bottom: 1px solid var(--line);
}
.site-header__bar { max-width: var(--max); margin: 0 auto; padding: 14px var(--pad); display: flex; align-items: center; gap: 16px; }
.logo { font-family: var(--font-display); font-size: 30px; letter-spacing: 2px; line-height: 1; margin-right: auto; color: var(--text); }
.logo span { color: var(--accent); }
.logo:hover { color: var(--text); }
.nav { display: none; }
.nav a { font-family: var(--font-label); font-weight: 500; font-size: 16px; letter-spacing: 2px; text-transform: uppercase; padding: 8px 0; }
.icon-btn {
  display: inline-flex; align-items: center; justify-content: center; flex: 0 0 auto;
  width: 44px; height: 44px; padding: 0; background: transparent; color: var(--text);
  border: 1px solid var(--line-2); cursor: pointer; transition: border-color .2s ease;
}
.icon-btn:hover { border-color: var(--text); }
.icon-btn svg { width: 20px; height: 20px; }
.theme-toggle .icon-sun { display: none; }
[data-theme="light"] .theme-toggle .icon-sun { display: block; }
[data-theme="light"] .theme-toggle .icon-moon { display: none; }
.header-cta { display: none; min-height: 44px; padding: 10px 20px; font-size: 15px; }
.menu-toggle .icon-close { display: none; }
.menu-open .menu-toggle .icon-close { display: block; }
.menu-open .menu-toggle .icon-menu { display: none; }
.mobile-menu { display: none; border-top: 1px solid var(--line); padding: 8px var(--pad) 28px; background: var(--bg); }
.menu-open .mobile-menu { display: block; }
.mobile-menu a { display: block; padding: 16px 0; border-bottom: 1px solid var(--line); font-family: var(--font-display); font-size: 34px; line-height: 1; }
.mobile-menu a.btn { display: flex; margin-top: 24px; width: 100%; padding: 14px 30px; font-family: var(--font-label); font-size: 17px; line-height: 1.2; border-bottom: 0; }
.nav a, .header-cta { white-space: nowrap; }
@media (min-width: 1100px) {
  .nav { display: flex; gap: 28px; }
  .header-cta { display: inline-flex; }
  .menu-toggle, .mobile-menu, .menu-open .mobile-menu { display: none; }
}


/* ---------- Hero ---------- */
.hero { padding-block: clamp(56px, 9vw, 120px) clamp(48px, 7vw, 88px); }
.hero__copy { display: flex; flex-direction: column; gap: 24px; }
.hero .display { max-width: 11ch; }
.hero .lead { max-width: 620px; font-size: clamp(19px, 2vw, 23px); color: var(--text); }
.hero__cta { display: flex; flex-wrap: wrap; align-items: center; gap: 14px 22px; margin-top: 8px; }
.hero__note { margin: 0; font-size: 15px; color: var(--subtle); }
.section-intro { margin: 14px 0 36px; }

/* ---------- Calculator ---------- */
.calc { display: grid; gap: 24px; align-items: start; }
/* Calculator uses the full width; results sit underneath it. On wide screens the form
   lays out in two columns so it doesn't become one long, stretched column. */
@media (min-width: 860px) {
  .calc__form { grid-template-columns: 1fr 1fr; column-gap: 32px; }
  .calc__form > fieldset:first-child, .calc__form > .calc__row, .calc__form > .btn, .calc__form > .field__hint { grid-column: 1 / -1; }
  .calc__form > .btn { justify-self: center; max-width: 420px; }
}
.calc__form { background: var(--surface); border: 1px solid var(--line-2); padding: clamp(24px, 4vw, 40px); display: grid; gap: 22px; }
.calc__row { display: grid; gap: 18px; grid-template-columns: repeat(auto-fit, minmax(min(100%, 200px), 1fr)); }
.field { display: flex; flex-direction: column; gap: 8px; min-width: 0; margin: 0; padding: 0; border: 0; }
.field__label, .field legend {
  padding: 0; font-family: var(--font-label); font-weight: 600; font-size: 14px;
  letter-spacing: 2px; text-transform: uppercase; color: var(--subtle);
}
.field legend { margin-bottom: 8px; }
.field__hint { font-size: 14px; color: var(--subtle); margin: 0; }
.field__desc { font-size: 15px; color: var(--text); margin: 0; line-height: 1.5; }
.field__desc:empty { display: none; }
.field__label .optional { font-weight: 500; letter-spacing: 1px; color: var(--subtle); text-transform: none; margin-left: 6px; }
.input-wrap { position: relative; display: flex; }
.input, .select {
  width: 100%; min-width: 0; min-height: 54px; padding: 12px 16px;
  background: var(--field); color: var(--text);
  border: 1px solid var(--line-2); border-radius: 0;
  font-family: var(--font-body); font-size: 18px;
  -webkit-appearance: none; appearance: none;
}
.input::placeholder { color: var(--subtle); }
.input:focus, .select:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 1px var(--accent); }
.input[aria-invalid="true"], .select[aria-invalid="true"] { border-color: var(--error); }
.input-wrap .suffix {
  position: absolute; right: 14px; top: 50%; transform: translateY(-50%); pointer-events: none;
  font-family: var(--font-label); font-size: 15px; letter-spacing: 2px; text-transform: uppercase; color: var(--subtle);
}
.input-wrap .input { padding-right: 52px; }
.input-pair { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.select {
  padding-right: 44px; cursor: pointer;
  background-image: linear-gradient(45deg, transparent 50%, var(--subtle) 50%), linear-gradient(135deg, var(--subtle) 50%, transparent 50%);
  background-position: calc(100% - 22px) 50%, calc(100% - 16px) 50%;
  background-size: 6px 6px, 6px 6px; background-repeat: no-repeat;
}
.select option { background: var(--bg); color: var(--text); }
/* Number inputs: hide spinners for a cleaner look */
.input[type="number"] { -moz-appearance: textfield; }
.input[type="number"]::-webkit-outer-spin-button, .input[type="number"]::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }

.toggle { display: flex; border: 1px solid var(--line-2); }
.toggle--inline { display: inline-flex; align-self: flex-start; min-width: min(240px, 100%); }
.toggle label { flex: 1; position: relative; }
.toggle input { position: absolute; opacity: 0; inset: 0; margin: 0; cursor: pointer; }
.toggle span {
  display: flex; align-items: center; justify-content: center; min-height: 50px; padding: 10px 18px;
  font-family: var(--font-label); font-weight: 600; font-size: 15px; letter-spacing: 2px; text-transform: uppercase;
  color: var(--muted); cursor: pointer; transition: background-color .2s ease, color .2s ease;
}
.toggle input:checked + span { background: var(--chip-on-bg); color: var(--chip-on-text); }
.toggle input:focus-visible + span { outline: 2px solid var(--accent); outline-offset: -2px; }
.toggle[aria-invalid="true"] { border-color: var(--error); }
.field-error { margin: 0; font-size: 14px; color: var(--error); min-height: 0; }
.field-error:empty { display: none; }

.calc__results { border: 1px solid var(--line-2); padding: clamp(24px, 4vw, 40px); display: flex; flex-direction: column; gap: 22px; }
.calc__results:focus { outline: none; }
.results-heading:focus { outline: none; }
.calc__empty { color: var(--muted); margin: 0; }
.calc__results .result-body { display: none; flex-direction: column; gap: 22px; }
.calc__results.has-result .result-body { display: flex; }
.calc__results.has-result .calc__empty { display: none; }
.numbers { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); border-block: 1px solid var(--line-2); }
.number { padding: 20px 14px 20px 0; }
.number + .number { padding-left: 18px; border-left: 1px solid var(--line-2); }
.number--deficit { grid-column: 1 / -1; border-top: 1px solid var(--line-2); border-left: 0 !important; padding-left: 0 !important; display: flex; align-items: baseline; gap: 12px; flex-wrap: wrap; }
.number--deficit .number__value { font-size: 36px; margin: 0; }
.number__value { font-family: var(--font-display); font-size: clamp(46px, 6.5vw, 64px); line-height: 1; margin-top: 6px; white-space: nowrap; }
.number__value .approx { font-size: .55em; margin-right: .12em; vertical-align: .35em; opacity: .8; }
.number--target .meta, .number--target .number__value { color: var(--accent); }
.number__unit { font-size: 14px; color: var(--subtle); }
.result-explain { margin: 0; color: var(--muted); line-height: 1.7; }
/* ---------- Your first step ---------- */
.section--tight { padding-block: clamp(48px, 7vw, 80px); }
.first-step { border-left: 2px solid var(--accent); padding: 4px 0 4px clamp(20px, 3vw, 32px); max-width: 820px; }
.first-step .eyebrow { margin-bottom: 14px; }
.first-step__action { font-family: var(--font-display); font-size: clamp(36px, 5.4vw, 56px); line-height: 1; margin-bottom: 16px; }
.first-step p { margin: 0; max-width: 620px; }
.note-low { margin: 0; padding: 16px 18px; border: 1px solid var(--line-2); font-size: 15px; color: var(--muted); }
.disclaimer { margin: 0; font-size: 14px; line-height: 1.6; color: var(--subtle); }


/* ---------- Newsletter ---------- */
.newsletter { border: 1px solid var(--line-2); padding: clamp(28px, 6vw, 64px); display: grid; gap: 32px; align-items: center; }
@media (min-width: 960px) { .newsletter { grid-template-columns: 1.1fr 1fr; gap: 56px; } }
.signup { display: flex; flex-wrap: wrap; gap: 12px; }
.signup .input { flex: 1 1 240px; min-height: 56px; font-size: 17px; }
.signup .btn { min-height: 56px; }
.signup__note { flex-basis: 100%; margin: 4px 0 0; font-size: 14px; color: var(--subtle); }
.signup__note a { text-decoration: underline; text-underline-offset: 3px; }
.signup__status { flex-basis: 100%; margin: 0; font-size: 15px; color: var(--accent); }
.signup__status:empty { display: none; }
.signup__status[data-kind="error"] { color: var(--error); }
.signup__status[data-kind="success"] { color: var(--accent); font-weight: 500; }
.signup .input[aria-invalid="true"] { border-color: var(--error); }
.hp-field { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }

/* ---------- Guides (compact cards) ---------- */
.guide-cards { display: grid; gap: 16px; grid-template-columns: 1fr; }
@media (min-width: 760px) { .guide-cards { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.guide-card { display: grid; grid-template-columns: 76px 1fr; gap: 18px; padding: 18px; border: 1px solid var(--line-2); background: var(--bg); align-items: center; }
.guide-card__cover { width: 76px; height: auto; aspect-ratio: 4 / 5; border: 1px solid var(--line-2); object-fit: cover; }
.guide-card__body { display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.guide-card__title { font-family: var(--font-label); font-weight: 600; font-size: 21px; line-height: 1.2; letter-spacing: .3px; text-transform: uppercase; }
.guide-card p { margin: 0; color: var(--muted); font-size: 15px; line-height: 1.5; }
.guide-card__actions { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 20px; margin-top: 8px; }
.guide-card__actions .btn { min-height: 44px; padding: 10px 16px; font-size: 14px; }
.guide-card__actions .text-link { font-size: 14px; padding: 12px 0 4px; }

/* ---------- FAQ ---------- */
.faq { max-width: 880px; }
.faq details { border-top: 1px solid var(--line-2); }
.faq details:last-child { border-bottom: 1px solid var(--line-2); }
.faq summary {
  list-style: none; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 24px;
  padding: 22px 0; min-height: 44px;
  font-family: var(--font-label); font-weight: 600; font-size: 21px; letter-spacing: .5px;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font-family: var(--font-body); font-size: 26px; color: var(--subtle); transition: transform .2s ease; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq summary:hover { color: var(--accent); }
.faq details p { margin: 0 0 22px; color: var(--muted); max-width: 720px; }

/* ---------- Article (guides) ---------- */
.article { max-width: 760px; margin: 0 auto; padding-inline: var(--pad); }
.article__head { padding-block: clamp(48px, 8vw, 96px) 32px; }
.article__head .display { font-size: clamp(48px, 8vw, 88px); margin-top: 8px; }
.article__body { padding-bottom: var(--section); font-size: 18px; line-height: 1.75; color: var(--muted); }
.article__body h2 { font-family: var(--font-display); font-size: clamp(32px, 4.5vw, 44px); line-height: 1; color: var(--text); margin: 48px 0 16px; }
.article__body h3 { font-family: var(--font-label); font-weight: 600; font-size: 22px; color: var(--text); margin: 28px 0 8px; text-transform: uppercase; letter-spacing: .5px; }
.article__body ul { padding-left: 1.2em; }
.article__body li { margin-bottom: .5em; }
.article__body strong { color: var(--text); font-weight: 500; }
.article__body a { color: var(--accent); text-decoration: underline; text-underline-offset: 3px; }
.article__body a.btn { color: var(--btn-text); text-decoration: none; }
.article__body a.btn--ghost { color: var(--text); }
.callout { border-left: 2px solid var(--accent); padding: 4px 0 4px 20px; color: var(--muted); font-size: 15px; line-height: 1.6; }

/* ---------- Footer ---------- */
.site-footer { border-top: 1px solid var(--line); padding-block: 48px 36px; }
.site-footer__grid { display: grid; gap: 32px; }
@media (min-width: 860px) { .site-footer__grid { grid-template-columns: 1.4fr 1fr 1fr; } }
.site-footer h2 { font-family: var(--font-label); font-weight: 600; font-size: 14px; letter-spacing: 3px; text-transform: uppercase; color: var(--subtle); margin-bottom: 14px; }
.site-footer ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.site-footer li a { font-family: var(--font-label); font-size: 17px; letter-spacing: 1px; text-transform: uppercase; }
.site-footer__legal {
  margin-top: 40px; padding-top: 24px; border-top: 1px solid var(--line);
  display: flex; flex-wrap: wrap; gap: 12px 32px; justify-content: space-between;
  font-size: 13px; color: var(--subtle); line-height: 1.5;
}
.site-footer__legal p { margin: 0; max-width: 600px; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { transition: none !important; }
}

/* ---------- Guide pages ---------- */
.download-bar { display: flex; flex-wrap: wrap; align-items: center; gap: 16px 24px; padding: 20px 22px; border: 1px solid var(--line-2); background: var(--surface); margin: 8px 0 8px; }
.download-bar img { width: 72px; aspect-ratio: 4 / 5; border: 1px solid var(--line-2); }
.download-bar p { margin: 0; flex: 1 1 200px; font-size: 15px; color: var(--muted); }
.table-wrap { overflow-x: auto; margin: 20px 0; border: 1px solid var(--line-2); }
.data-table { width: 100%; border-collapse: collapse; font-size: 16px; }
.data-table th, .data-table td { text-align: left; padding: 12px 14px; border-bottom: 1px solid var(--line); vertical-align: top; }
.data-table th { font-family: var(--font-label); font-weight: 600; font-size: 13px; letter-spacing: 2px; text-transform: uppercase; color: var(--subtle); background: var(--bg-2); }
.data-table tr:last-child td { border-bottom: 0; }
.data-table td strong { color: var(--text); font-weight: 500; }
.print-only { display: none; }

/* ---------- Link-in-bio page ---------- */
.links-page { max-width: 520px; margin: 0 auto; padding: 48px 20px 64px; display: flex; flex-direction: column; gap: 14px; text-align: center; }
.links-page .logo { margin: 0 auto; font-size: 40px; }
.links-page .btn { width: 100%; }
.links-page .muted { margin: 4px 0 18px; }

/* ---------- Print (guides become clean PDFs) ---------- */
@media print {
  @page { size: Letter; margin: 0.6in 0.65in; }
  :root, [data-theme="light"], [data-theme="dark"] {
    --bg: #FFFFFF; --bg-2: #F3EEE3; --surface: #F7F3EA; --line: #DDD4C3; --line-2: #C9BFAB;
    --text: #111111; --muted: #2E2E2E; --subtle: #5A5A5A; --accent: #7A5C14; color-scheme: light;
  }
  body { font-size: 11.5pt; background: #fff; font-family: "Inter", "Barlow", sans-serif; }
  .site-header, .site-footer, .skip-link, .no-print, .download-bar { display: none !important; }
  .print-only { display: block; }
  .print-cover { height: 9.6in; display: flex; align-items: center; justify-content: center; page-break-after: always; break-after: page; }
  .print-cover img { max-height: 9.6in; width: auto; }
  .article { max-width: none; padding: 0; }
  .article__head { padding: 0 0 12pt; }
  .article__head .display { font-family: "Inter Display", sans-serif; font-weight: 900; text-transform: uppercase; font-size: 30pt; line-height: 1; letter-spacing: -0.01em; }
  .article__body { font-size: 10.8pt; line-height: 1.5; padding-bottom: 0; color: #2E2E2E; }
  .article__body li { margin-bottom: 2pt; }
  .article__body p { margin-bottom: 6pt; }
  .article__body h2 { font-family: "Inter Display", sans-serif; font-weight: 800; text-transform: uppercase; font-size: 15pt; margin: 14pt 0 5pt; break-after: avoid; }
  .article__body h3 { font-size: 12pt; margin: 10pt 0 3pt; break-after: avoid; }
  .table-wrap { overflow: visible; }
  .data-table tr { break-inside: avoid; }
  .data-table thead { display: table-header-group; }
  .data-table { font-size: 10pt; }
  .data-table th, .data-table td { padding: 6pt 8pt; }
  .print-footer { display: block; margin-top: 18pt; padding-top: 8pt; border-top: 1px solid #DDD4C3; font-size: 9pt; color: #5A5A5A; }
  a { color: inherit; text-decoration: none; }
}

/* ---------- Guide details (tags, notes, meal cards) ---------- */
.tag { display: inline-block; margin-left: 6px; padding: 1px 6px; border: 1px solid var(--accent); color: var(--accent); font-family: var(--font-label); font-weight: 600; font-size: 11px; letter-spacing: 1.5px; text-transform: uppercase; vertical-align: 2px; white-space: nowrap; }
.table-note { font-size: 14px; color: var(--subtle); margin-top: -4px; }
.meal-card { border: 1px solid var(--line-2); padding: 20px 22px; margin: 16px 0; break-inside: avoid; }
.meal-card h3 { margin: 0 0 6px !important; }
.meal-card__meta { font-size: 15px; margin: 0 0 14px !important; color: var(--muted); }
.meal-card__cols { display: grid; gap: 8px 28px; }
@media (min-width: 720px) { .meal-card__cols { grid-template-columns: 1fr 1.2fr; } }
.meal-card ul, .meal-card ol { margin: 6px 0 0; padding-left: 1.2em; font-size: 16px; }
.meal-card .meta { margin: 0; }
@media print {
  .meal-card { padding: 8pt 10pt; margin: 8pt 0; }
  .meal-card ul, .meal-card ol { font-size: 10pt; }
  .meal-card__cols { grid-template-columns: 1fr 1.2fr; }
  .tag { font-size: 7pt; }
}

/* ---------- Macro preference + nutrition targets ---------- */
.prefs { display: grid; gap: 8px; }
.pref { position: relative; display: block; cursor: pointer; }
.pref input { position: absolute; opacity: 0; inset: 0; margin: 0; cursor: pointer; }
.pref span { display: block; min-height: 44px; padding: 12px 14px 12px 42px; border: 1px solid var(--line-2); background: var(--field); font-size: 14px; line-height: 1.45; color: var(--muted); position: relative; transition: border-color .2s ease; }
.pref span::before { content: ""; position: absolute; left: 14px; top: 15px; width: 14px; height: 14px; border-radius: 50%; border: 1.5px solid var(--line-2); background: var(--bg); }
.pref strong { display: block; font-family: var(--font-label); font-weight: 600; font-size: 16px; letter-spacing: 1px; text-transform: uppercase; color: var(--text); margin-bottom: 2px; }
.pref input:checked + span { border-color: var(--accent); }
.pref input:checked + span::before { border-color: var(--accent); background: var(--accent); box-shadow: inset 0 0 0 3px var(--field); }
.pref input:focus-visible + span { outline: 2px solid var(--accent); outline-offset: 2px; }
.macros { border-top: 1px solid var(--line-2); padding-top: 18px; display: flex; flex-direction: column; gap: 14px; }
.macros__title { margin: 0; font-weight: 600; color: var(--accent); font-size: 14px; }
.macros__grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
.macro { border: 1px solid var(--line-2); padding: 12px 14px; }
.macro__label { font-family: var(--font-label); font-weight: 600; font-size: 13px; letter-spacing: 2px; text-transform: uppercase; color: var(--subtle); }
.macro__value { font-family: var(--font-display); font-size: 36px; line-height: 1.05; margin-top: 4px; }
.macro__pct { font-size: 13px; color: var(--subtle); }
.macros__sum { margin: 0; font-size: 14px; color: var(--muted); }
.macros__basis { margin: 0; font-size: 13px; line-height: 1.55; color: var(--subtle); }
.fiber-why summary { cursor: pointer; display: inline-block; min-height: 44px; padding: 12px 0; font-family: var(--font-label); font-weight: 600; font-size: 15px; letter-spacing: 1.5px; text-transform: uppercase; color: var(--accent); list-style: none; }
.fiber-why summary::-webkit-details-marker { display: none; }
.fiber-why summary::after { content: " +"; }
.fiber-why[open] summary::after { content: " −"; }
.fiber-why p { margin: 0 0 8px; font-size: 15px; color: var(--muted); }
.fiber-why__foods { color: var(--text) !important; }
.data-table td:last-child { white-space: nowrap; }
@media (max-width: 480px) {
  .macro { padding: 12px; min-width: 0; }
  .macro__label { letter-spacing: .5px; font-size: 12px; }
  .number__value { font-size: 40px; }
}
@media (max-width: 374px) {
  .numbers, .macros__grid { grid-template-columns: 1fr; }
  .number + .number { padding-left: 0; border-left: 0; border-top: 1px solid var(--line-2); }
}
/* Steps */
.steps-pair { display: grid; grid-template-columns: 1.3fr 1fr; gap: 10px; }
.result-notes { display: flex; flex-direction: column; gap: 10px; }
/* How it works */
.how { list-style: none; margin: 0; padding: 0; display: grid; gap: 24px; }
.how li { display: flex; gap: 18px; align-items: flex-start; }
.how__n { font-family: var(--font-display); font-size: 44px; line-height: 1; color: var(--accent); min-width: 28px; }
.how .h3 { margin: 4px 0 6px; }
.how p { margin: 0; }
@media (min-width: 860px) { .how { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 32px; } }
/* Improve Life membership */
.membership { display: grid; gap: 32px; }
.benefits { list-style: none; margin: 0; padding: 0; display: grid; gap: 0; border-top: 1px solid var(--line-2); }
.benefits li { padding: 18px 0; border-bottom: 1px solid var(--line-2); }
.benefits .h3 { margin: 0 0 6px; }
.benefits p { margin: 0; }
.plans { display: grid; gap: 12px; align-content: start; }
.plan { border: 1px solid var(--line-2); background: var(--surface); padding: 18px 20px; }
.plan--best { border-color: var(--accent); }
.plan .meta { margin: 0; }
.plan__price { margin: 6px 0 0; font-family: var(--font-display); font-size: 48px; line-height: 1; }
.plan__price span { font-family: var(--font-body, inherit); font-size: 16px; color: var(--muted); margin-left: 4px; }
.plan__note { margin: 8px 0 0; font-size: 14px; color: var(--accent); }
.plan__fine { margin: 0; font-size: 13px; color: var(--subtle); line-height: 1.55; }
@media (min-width: 960px) { .membership { grid-template-columns: minmax(0, 1.6fr) minmax(0, 1fr); gap: 56px; } }
.guide-card .tag { margin: 4px 0 0; align-self: flex-start; }
/* Improve Life weekly focus */
.weeks { list-style: none; margin: 0; padding: 0; border-top: 1px solid var(--line-2); }
.week { padding: 20px 0; border-bottom: 1px solid var(--line-2); }
.week .meta { margin: 0 0 4px; color: var(--accent); }
.week .h3 { margin: 0 0 8px; }
.week p { margin: 0 0 4px; }
@media (max-width: 520px) {
  .steps-pair { grid-template-columns: 1fr; }
}
.guide-card .tag { white-space: normal; }
/* ---------- Improve Life account ---------- */
.account-status { margin: 0 0 20px; min-height: 1.5em; color: var(--muted); }
.account-status.is-success { color: var(--accent); }
.account-status.is-error { color: var(--error, #e07a6a); }
.account-form { display: grid; gap: 8px; max-width: 420px; margin-top: 8px; }
.account-actions { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; margin-top: 8px; }
.account-actions form { margin: 0; }

/* ---------- Recipe collection ---------- */
.recipes-jump { list-style: none; margin: 24px 0 0; padding: 0; display: flex; flex-wrap: wrap; gap: 10px 24px; }
.recipes-cat { padding-top: 0; }
.recipes-cat__head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 12px; margin-bottom: 20px; border-bottom: 1px solid var(--line-2); padding-bottom: 16px; }
.recipes-cat__head .h2 { margin: 0 0 6px; }
.recipes-cat__head p { margin: 0; }
.recipe-cards { list-style: none; margin: 0; padding: 0; display: grid; gap: 12px; }
.recipe-card a { display: block; height: 100%; padding: 18px 20px; border: 1px solid var(--line-2); background: var(--surface); color: inherit; text-decoration: none; }
.recipe-card a:hover, .recipe-card a:focus-visible { border-color: var(--accent); }
.recipe-card__title { margin: 0 0 6px; font-family: var(--font-label, inherit); font-size: 20px; text-transform: uppercase; letter-spacing: .5px; }
.recipe-card__desc { margin: 0 0 12px; color: var(--muted); font-size: 15px; line-height: 1.5; }
.recipe-card__meta { margin: 0; display: flex; flex-wrap: wrap; gap: 6px 16px; font-size: 14px; color: var(--accent); }
@media (min-width: 760px) { .recipe-cards { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (min-width: 1100px) { .recipe-cards { grid-template-columns: repeat(3, minmax(0, 1fr)); } }

.recipe__crumbs { font-size: 15px; display: flex; flex-wrap: wrap; gap: 8px; }
.recipe__times { list-style: none; margin: 20px 0 0; padding: 0; display: flex; flex-wrap: wrap; gap: 8px 28px; }
.recipe__times .meta { margin-right: 6px; }
.recipe__yield { margin: 10px 0 0; }
.nutrition { margin: 28px 0 0; border-top: 1px solid var(--line-2); border-bottom: 1px solid var(--line-2); padding: 18px 0; }
.nutrition__title { margin: 0 0 12px; }
.nut-grid { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 8px; }
.nut { display: flex; flex-direction: column; gap: 4px; }
.nut__label { font-size: 12px; letter-spacing: 1px; text-transform: uppercase; color: var(--muted); }
.nut__value { font-family: var(--font-display); font-size: 30px; line-height: 1; }
.nutrition__note { margin: 12px 0 0; font-size: 13px; color: var(--subtle); }
.recipe__brand { margin: 14px 0 0; font-size: 14px; color: var(--muted); }
.recipe__actions { display: flex; flex-wrap: wrap; gap: 14px 24px; align-items: center; margin: 24px 0 8px; }
.recipe__h { margin: 32px 0 12px; }
.recipe__ingredients, .recipe__subs { margin: 0; padding-left: 20px; line-height: 1.7; }
.recipe__steps { margin: 0; padding-left: 22px; line-height: 1.7; }
.recipe__steps li + li { margin-top: 10px; }
.recipe__sources { margin-top: 32px; font-size: 14px; color: var(--muted); }
.recipe__sources summary { cursor: pointer; color: var(--text); }
.recipe__sources ul { padding-left: 18px; line-height: 1.6; }
@media (max-width: 560px) {
  .nut-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); row-gap: 16px; }
  .nut__value { font-size: 26px; }
}
@media print {
  .recipe { padding: 0; break-before: page; }
  .cookbook-cover { break-after: page; }
  .nut__value { font-size: 20pt; }
  .recipe__sources summary { display: none; }
}
.checkin-rules { margin: 10px 0 0; padding-left: 20px; color: var(--muted); line-height: 1.6; }
.plans__notice { margin: 0; font-size: 14px; color: var(--accent); border: 1px solid var(--line-2); padding: 10px 14px; }
.plan { margin: 0; }
.plan__terms { margin: 10px 0 14px; font-size: 14px; color: var(--muted); line-height: 1.5; }
.toggle label, .toggle span { min-width: 0; text-align: center; }
@media (max-width: 400px) { .toggle span { letter-spacing: 1px; font-size: 14px; padding-inline: 6px; } }
.recipe__sources summary { min-height: 44px; display: flex; align-items: center; }
/* Results: pace, range, direction, explanations */
.result-pace { margin: 4px 0 0; font-family: var(--font-label, inherit); text-transform: uppercase; letter-spacing: 1.5px; font-size: 14px; color: var(--accent); }
.result-range, .result-direction { margin: 0; font-size: 14px; line-height: 1.6; color: var(--muted); }
.calc-how { border-top: 1px solid var(--line-2); padding-top: 12px; font-size: 15px; line-height: 1.6; }
.calc-how summary { cursor: pointer; min-height: 44px; display: flex; align-items: center; font-weight: 500; }
.calc-how p, .calc-how ol { margin: 8px 0; color: var(--muted); }
.calc-how ol { padding-left: 20px; }
.calc-how__more { margin-top: 8px; padding-left: 12px; border-left: 2px solid var(--line-2); }

/* ---------- Guide library (10 guides) ---------- */
.guide-toc { border: 1px solid var(--line-2); background: var(--surface); padding: 20px 22px; margin: 28px 0 8px; }
.guide-toc .meta { margin: 0 0 10px; }
.guide-toc ol { margin: 0; padding-left: 1.4em; columns: 2 220px; column-gap: 32px; font-size: 15px; line-height: 1.5; }
.guide-toc li { break-inside: avoid; margin-bottom: 4px; }
.guide-toc a { color: var(--text); text-decoration: none; border-bottom: 1px solid var(--line-2); }
.guide-toc a:hover { color: var(--accent); border-color: var(--accent); }
.guide-section { scroll-margin-top: 90px; }
.guide-box { border: 1px solid var(--line-2); border-left: 3px solid var(--accent); padding: 14px 18px; margin: 18px 0; break-inside: avoid; }
.guide-box .meta { margin: 0 0 6px; }
.guide-box p:last-child { margin-bottom: 0; }
.guide-box--adv { border-left-color: var(--subtle); background: var(--surface); }
.guide-takeaways { border: 1px solid var(--accent); padding: 4px 22px 14px; margin: 36px 0 20px; break-inside: avoid; }
.guide-takeaways ul { padding-left: 1.2em; }
.guide-refs ol { font-size: 14px; line-height: 1.55; color: var(--subtle); padding-left: 1.6em; }
.guide-refs li { margin-bottom: 6px; overflow-wrap: anywhere; scroll-margin-top: 90px; }
sup.cite { font-size: 0.72em; line-height: 0; white-space: nowrap; }
sup.cite a { color: var(--accent); text-decoration: none; }
.lib-list { list-style: none; padding: 0; margin: 32px 0; display: grid; gap: 12px; }
.lib-item { position: relative; border: 1px solid var(--line-2); background: var(--surface); }
.lib-item > a:first-child { display: flex; gap: 16px; align-items: flex-start; padding: 16px 64px 16px 16px; color: var(--text); text-decoration: none; }
.lib-item > a:first-child:hover { border-color: var(--accent); }
.lib-item img { width: 64px; aspect-ratio: 4 / 5; flex: none; border: 1px solid var(--line-2); }
.lib-item strong { display: block; font-family: var(--font-label); font-weight: 600; font-size: 19px; letter-spacing: .5px; text-transform: uppercase; margin: 2px 0 4px; }
.lib-item .meta { margin: 0; font-size: 12px; }
.lib-item__desc { display: block; font-size: 14px; color: var(--muted); line-height: 1.5; }
.lib-item__pdf { position: absolute; right: 16px; top: 16px; }
@media print {
  .guide-toc { break-after: page; padding: 10pt 12pt; }
  .guide-toc ol { font-size: 10pt; }
  .guide-box, .guide-takeaways { padding: 6pt 10pt; margin: 8pt 0; }
  .guide-refs ol { font-size: 8.5pt; }
  sup.cite a { color: #7A5C14; }
}
.guide-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 0; border-top: 1px solid var(--line-2); }
@media (min-width: 860px) { .guide-list { grid-template-columns: repeat(2, minmax(0, 1fr)); column-gap: 40px; } }
.guide-list li { display: grid; grid-template-columns: 44px 1fr; gap: 12px; padding: 16px 0; border-bottom: 1px solid var(--line-2); }
.guide-list__num { font-family: var(--font-display); font-size: 28px; line-height: 1; color: var(--accent); }
.guide-list strong { display: block; font-family: var(--font-label); font-weight: 600; font-size: 19px; letter-spacing: .3px; text-transform: uppercase; margin-bottom: 4px; }
.guide-list .muted { display: block; font-size: 15px; line-height: 1.5; }
.data-table--wrap td:last-child { white-space: normal; }
.recipe__photo { margin: 24px 0; }
.recipe__photo img { width: 100%; height: auto; aspect-ratio: 3 / 2; object-fit: cover; border: 1px solid var(--line-2); }
.recipe__photo--placeholder { aspect-ratio: 3 / 2; max-height: 340px; width: 100%; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 10px; text-align: center; padding: 24px; border: 1px solid var(--line-2);
  background: repeating-linear-gradient(135deg, var(--bg-2) 0 14px, var(--hatch) 14px 28px); }
.recipe__photo-name { font-family: var(--font-display); font-size: clamp(28px, 5vw, 44px); line-height: 1; color: var(--text); max-width: 18ch; }
.plan__badge { display: inline-block; margin-left: 8px; padding: 2px 8px; background: var(--accent); color: var(--btn-text); font-size: 11px; letter-spacing: 1.5px; vertical-align: 1px; }
.plan__consent { display: flex; gap: 10px; align-items: flex-start; margin: 14px 0 12px; font-size: 13px; line-height: 1.5; color: var(--muted); cursor: pointer; }
.plan__consent input { flex: none; width: 18px; height: 18px; margin: 1px 0 0; accent-color: var(--accent); }
.plan__consent .text-link { font-size: inherit; letter-spacing: normal; text-transform: none; font-family: inherit; }
.calc__results { scroll-margin-top: 88px; }